Connecting athletes with the secret for success

through mental strength coaching.

“As a parent & Coach of 20 years, I saw the issues…

Mental Strength Coach for tennis players Sarah Johnston So Connected
Sarah Johnston Mental Strength Coach for Athletes So Connected
3 tennis player girls for Sarah Johnston Mental Strength Coach for Athletes So Connected
Mental Strength Coach Sarah Johnston So Connected
Sarah Jane’s Mindset Coaching changed everything for me.”

About Sarah 

&

Sarah Jane Mindset Coaching

I’m Sarah Jane. I coach athletes who believe there’s more than struggle and overwhelm in their sport. 
 
I’ve been where you are.
 
When I played college tennis, I would mentally bail out under pressure, and I didn’t know why. I had great sports parents and coaches, but just telling me to be confident, didn’t work.
 
I didn’t not know HOW to be confident no matter how hard I tried, or how strong I tried to be. Until I realized that confidence is our true nature. It is always available to us. It’s one thought away.  
 
As a parent and a coach of 20 years, I saw these issues coming up with my own kiddos as athletes and my clients for years.
 

When I learned we create our own experiences and reach peak performance from the inside out, everything changed for me.’

About Sarah 

&

Sarah Jane Mindset Coaching

I’m Sarah Jane. I coach athletes who believe there’s more than struggle and overwhelm in their sport.
 
I’ve been where you are.
 
When I played college tennis, I would mentally bail out under pressure, and I didn’t know why. I had great sports parents and coaches, but just telling me to be confident, didn’t work
 
I did not know HOW to be confident no matter how hard I tried, or how strong I tried to be. Until I realized that confidence is our true nature. It is always available to us. It is one thought away.”
 
As a parent and a coach of 20 years, I saw these issues coming up with my own kiddos as athletes and my clients for years.
 

When I learned we create our own experiences and reach peak performance from the inside out, everything changed for me.

I can help you realize that we are creating every experience, good or bad and everything will take care of itself assuming we train properly.” This knowledge is helpful beyond sports. It is beneficial for every scenario you come face to face with in life.

Through working with me, you can learn to:
I was motivated to research, absorb, learn and discover how to teach my own kiddos and athletes that I worked with.
 
Through all of it, I’ve learned IT IS  possible to perform in my full potential, play freely and succeed in my sport and in life.
 
I’ve learned: 
 

* Everyone has negative thoughts, even professional athletes.

* Thoughts are neutral, not instruction or who we are.

* If we believe them or try to fix them they stay around longer.

* If we don’t give these thoughts time and attention, they will settle naturally.

* This way we will free up headspace and see our next best move clearly.

I’m excited that I now get to share my insights so athletes can experience breakthrough and peak performance.

Sarah Jane Johnston

Certified Mindset Coach | ACSTH

Mental Strength Coach for tennis players Sarah Johnston So Connected
I can help you realize that we are creating every experience, good or bad and everything will take care of itself assuming we train properly.” This knowledge is helpful beyond sports. It is beneficial for every scenario you come face to face with in life.

Through working with me, you can learn to:
Through all of it, I’ve learned IT IS  possible to perform in my full potential, play freely and succeed in my sport and in life.
 
I’ve learned: 
 

* Everyone has negative thoughts, even professional athletes.

* Thoughts are neutral, not instruction or who we are.

* If we believe them or try to fix them they stay around longer.

* If we don’t give these thoughts time and attention, they will settle naturally.

* This way we will free up headspace and see our next best move clearly.

 
I’m excited that I now get to share my insights so athletes can experience breakthrough and peak performance.

Sarah Jane Johnston

Certified Mindset Coach | ACSTH

Mental Strength Coach for tennis players Sarah Johnston So Connected
I was motivated to research, absorb, learn and discover how to teach my own kiddos and athletes that I worked with.

A snapshot of what it looks like in the process of transforming as a Sarah Jane Mindset Coaching athlete…

kameron's plan to "Up the Odds" for his success as his team gets ready to start their competitive 10U baseball season:

Kameron clearly understands where his feelings are coming from during competition. He sees that he is creating his own experience and is accountable for his choices.

Do you think Kameron will be playing in the zone more often this season? I do!